Stephen S. Ilardi, PhD, on How to Cure Depression Without Drugs

Recorded on December 19th, 2018

See his riveting TEDx talk for the whole explanation. These seem so common-sense yet non-obvious that we’re giving them a try.

from TLC Elements | Therapeutic Lifestyle Change (TLC):

The elements of “TLC”:

  • Omega-3 Fatty Acid Supplements
  • Anti-Rumination Strategies
  • Exercise
  • Light Exposure
  • Social Support
  • Sleep Hygiene
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