Regarding Depression

Stephen S. Ilardi, PhD, on How to Cure Depression Without Drugs

Recorded on December 19th, 2018

See his riveting TEDx talk for the whole explanation. These seem so common-sense yet non-obvious that we’re giving them a try.

from TLC Elements | Therapeutic Lifestyle Change (TLC):

The elements of “TLC”:

  • Omega-3 Fatty Acid Supplements
  • Anti-Rumination Strategies
  • Exercise
  • Light Exposure
  • Social Support
  • Sleep Hygiene