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<channel>
	<title>Twelvety</title>
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	<link>http://twelvety.com</link>
	<description>Order, slowness.</description>
	<pubDate>Thu, 26 Jun 2008 11:36:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
	<language>en</language>
			<item>
		<title>Film grants: Where do you find them?</title>
		<link>http://twelvety.com/2008/06/26/film-grants-where-do-you-find-them/</link>
		<comments>http://twelvety.com/2008/06/26/film-grants-where-do-you-find-them/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 11:36:03 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Film]]></category>

		<category><![CDATA[16mm]]></category>

		<guid isPermaLink="false">http://twelvety.com/?p=82</guid>
		<description><![CDATA[Does anyone out there have any ideas for film grant resources to look at that I might have a chance of getting? After seeing countless 16mm projects that were grant-funded in some way, it makes me think that getting a grant is do-able if you have a clear vision of what you want to make. [...]]]></description>
			<content:encoded><![CDATA[<p>Does anyone out there have any ideas for film grant resources to look at that I might have a chance of getting? After seeing countless 16mm projects that were grant-funded in some way, it makes me think that getting a grant is do-able if you have a clear vision of what you want to make. But I&#8217;m new to all of this, so I don&#8217;t know where to look or the language to use when applying, and I don&#8217;t have the pro-level experience some of the bigger grants may be looking for.</p>
<p>I&#8217;ve got tons of experience shooting super 8 and all kinds of video and really want to pursue a grant to help fund the purchase of 16mm equipment and stock. I have some specific ideas in mind for shooting 15-minute b&#038;w documentaries and I&#8217;ve just been checking out the Va Film Office site and the Roy W. Dean Film Grants. Should I be looking for grants from anywhere&#8211;not just Virginia?</p>
]]></content:encoded>
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		<item>
		<title>100 feet of light</title>
		<link>http://twelvety.com/2008/05/03/100-feet-of-light/</link>
		<comments>http://twelvety.com/2008/05/03/100-feet-of-light/#comments</comments>
		<pubDate>Sat, 03 May 2008 23:03:21 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Film]]></category>

		<guid isPermaLink="false">http://twelvety.com/?p=81</guid>
		<description><![CDATA[
It starts now! Just got the first roll of 16mm film from B&#038;H Photo. Now begins the fun, impractical and very expensive hobby of shooting 16mm (and syncing sound to it). Next step is to get an old camera.
I recently read something in Mark Forster&#8217;s Do It Tomorrow and Other Secrets of Time Management about [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px;"><a href="http://www.flickr.com/photos/twelvety/2462060587/" title="first reel of b/w 16mm film by twelvety, on Flickr"><img align=left hspace="20" src="http://farm4.static.flickr.com/3178/2462060587_b6c03609ae_m.jpg" width="240" height="180" alt="first reel of b/w 16mm film" /></a></div>
<p>It starts now! Just got the first roll of 16mm film from B&#038;H Photo. Now begins the fun, impractical and very expensive hobby of shooting 16mm (and syncing sound to it). Next step is to get an old <a href="http://www.city-net.com/~fodder/bolex/history/">camera</a>.</p>
<p>I recently read something in Mark Forster&#8217;s <a href="http://www.amazon.com/Tomorrow-Other-Secrets-Time-Management/dp/0340909129">Do It Tomorrow and Other Secrets of Time Management</a> about &#8220;commitments vs. interests&#8221;. (I know, I know, <em>another</em> time-management book.) The idea is that it&#8217;s easy to have a laundry list of things you&#8217;re interested in, but if you want to get anywhere with any of them, it&#8217;s good to focus on one (or one at a time) and pour yourself into it with daily effort.</p>
<p>The <a href="http://rmicweb.org/jrff/index.html">15th James River Film Festival</a>&#8211;especially the luminous films of <a href="http://www.starspangledtodeath.com/">Ken</a> and <a href="http://mommasman.com/">Azazel</a> Jacobs&#8211;came along just in time to remind me that what needs real attention is film. And not film that gets converted to video and shown on an LCD projector. Real, fragile, tedious, gorgeous, bright 16mm film. I&#8217;ve always stuck with Super 8 and felt like 16mm was too out of my league, too hard to edit, too expensive. No more! Time to dive into it and practice. Until I have the right equipment, &#8220;daily effort&#8221; may mean selling weird electronic detritus on eBay to raise funds for a camera. Or it may even mean figuring out how to get a film grant so I can shoot some small black-and-white documentaries. A month after the film festival and I&#8217;m still obsessed. I hope to post more progress here soon.</p>
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		</item>
		<item>
		<title>The Club is Open</title>
		<link>http://twelvety.com/2008/04/21/the-club-is-open/</link>
		<comments>http://twelvety.com/2008/04/21/the-club-is-open/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 04:27:05 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Housekeeping]]></category>

		<category><![CDATA[acknowledgement]]></category>

		<category><![CDATA[psalm]]></category>

		<category><![CDATA[pursuance]]></category>

		<category><![CDATA[resolution]]></category>

		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://twelvety.com/?p=80</guid>
		<description><![CDATA[To the peeps who really, really tried (especially David C.), I&#8217;ve upgraded to WordPress 2.5 and fixed the friggin&#8217; comment system. Spam will be dealt with, but more importantly, your lucid comments will actually appear sooner rather than later. Please give me a second chance. Thanks.
]]></description>
			<content:encoded><![CDATA[<p>To the peeps who really, really tried (especially David C.), I&#8217;ve upgraded to WordPress 2.5 and fixed the friggin&#8217; comment system. Spam will be dealt with, but more importantly, your lucid comments will actually appear sooner rather than later. Please give me a second chance. Thanks.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cranky Old Man Pining Away for Cassettes</title>
		<link>http://twelvety.com/2008/03/03/cranky-old-man-pining-away-for-cassettes/</link>
		<comments>http://twelvety.com/2008/03/03/cranky-old-man-pining-away-for-cassettes/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 01:31:41 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Audio]]></category>

		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">/?p=79</guid>
		<description><![CDATA[Cassettes are better for rock music than iPods. Especially in the car. Car stereos with digital sources reveal too much and forgive too little. It&#8217;s like listening on headphones. Rolling down the windows helps, when it&#8217;s warm, but you ultimately need something to cushion the blow in that closed environment. Analog to the rescue. Music [...]]]></description>
			<content:encoded><![CDATA[<p>Cassettes are better for rock music than iPods. Especially in the car. Car stereos with digital sources reveal too much and forgive too little. It&#8217;s like listening on headphones. Rolling down the windows helps, when it&#8217;s warm, but you ultimately need something to cushion the blow in that closed environment. Analog to the rescue. Music on a cassette is more gentle, but it&#8217;s also muscular, more immediate, and it demands your attention in a good way. I re-learned this last night when I busted out an 18-year-old Maxell of &#8220;Goo&#8221; by Sonic Youth. (Minor Threat&#8217;s &#8220;Complete Discography&#8221; was on the other side.)</p>
<p>I know why. Tape acts as a natural, subtle compressor, smoothing out the highest peaks and bringing everything else up in level just a little bit. It&#8217;s not accurate, but good rock music has never been about accuracy anyway. Grit and grunge are good things. Guitar distortion&#8211;the star at the center of the rock solar system&#8211;deliberately mangles a clean, harmless tone into something warm and dangerous. Didn&#8217;t J. Mascis once say that a little hum never hurt anybody?</p>
<p>God knows I obsessed about misaligned tape azimuth and prayed for digital playback in the car long before it became a reality. I couldn&#8217;t have predicted that I was actually hoping for the wrong thing. A pretty good cassette system will always out-rock a CD or an iPod. It&#8217;ll do all the things you already know that analog tape does: smooth out the high end, give the bass a gentle bump, tame those pesky snare hits. If you think I&#8217;m wrong, just try&#8211;I dare you&#8211;to get all the way through and enjoy any Minor Threat on a CD. It&#8217;s too much. If there was ever music that begged for some details to be glossed over, that&#8217;s it.</p>
<p>But I know I&#8217;m not going back to tapes anytime soon for the bulk of daily listening. I&#8217;m far too lured by the easy fix from mp3s, emusic.com, and streamed recordings of faraway radio stations. I only pulled the Sonic Youth out because I had it and the Minor Threat on CD (and ripped to the computer) and wanted to listen to the tape version one last time before I tossed it. No sense in having that many copies of the same thing in an already cluttered house. But maybe that one and a few of the more rockular cassettes are worth keeping for now. It&#8217;s only a matter of time before somebody smart creates a tape modeling plugin for the iPod to approximate the gooey analog goodness we&#8217;re missing. The irony would be that the technology that got us into this mess could be the best way out of it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Locations of Hidden Scenes in &#8220;DiG!&#8221;</title>
		<link>http://twelvety.com/2007/09/11/locations-of-hidden-scenes-in-dig/</link>
		<comments>http://twelvety.com/2007/09/11/locations-of-hidden-scenes-in-dig/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 03:41:01 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Brian Jonestown Massacre]]></category>

		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">/?p=78</guid>
		<description><![CDATA[I couldn&#8217;t find anyone else on the web who had compiled these, so here they are: The approximate hour/minute/second positions of the 10 &#8220;call-out&#8221; scenes in the &#8220;DiG!&#8221; DVD (infamous documentary  spanning seven years in the lives of the Brian Jonestown Massacre and Dandy Warhols).


0:14:16
0:19:46
0:21:46
0:38:03
0:50:43
0:57:57
0:59:27
1:09:27
1:16:06
1:21:45


]]></description>
			<content:encoded><![CDATA[<p>I couldn&#8217;t find anyone else on the web who had compiled these, so here they are: The approximate hour/minute/second positions of the 10 &#8220;call-out&#8221; scenes in the &#8220;<a href="http://www.netflix.com/Movie/DiG/60034777">DiG!</a>&#8221; DVD (infamous documentary  spanning seven years in the lives of the Brian Jonestown Massacre and Dandy Warhols).<br />
<code></p>
<ol>
<li>0:14:16</li>
<li>0:19:46</li>
<li>0:21:46</li>
<li>0:38:03</li>
<li>0:50:43</li>
<li>0:57:57</li>
<li>0:59:27</li>
<li>1:09:27</li>
<li>1:16:06</li>
<li>1:21:45</li>
</ol>
<p></code></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to get synchronized digital audio from a Roland VS-880, through Logic Express, into GarageBand.</title>
		<link>http://twelvety.com/2007/02/19/how-to-get-synchronized-digital-audio-from-a-roland-vs-880-through-logic-express-into-garageband/</link>
		<comments>http://twelvety.com/2007/02/19/how-to-get-synchronized-digital-audio-from-a-roland-vs-880-through-logic-express-into-garageband/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 19:55:39 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">/?p=76</guid>
		<description><![CDATA[connect the VS-880 coaxial S/PDIF output to the M-Audio Delta DiO PCI card in the G4.
connect the VS-880 MIDI out to the MIDI in on the Midiman MIDISport 2&#215;2.
in the Delta DiO preference pane
> in the monitor mixer tab
>> mute all other inputs except the S/PDIF.
> in the hardware settings tab
>> set the sample rate [...]]]></description>
			<content:encoded><![CDATA[<p>connect the VS-880 coaxial S/PDIF output to the M-Audio Delta DiO PCI card in the G4.</p>
<p>connect the VS-880 MIDI out to the MIDI in on the Midiman MIDISport 2&#215;2.</p>
<p>in the Delta DiO preference pane<br />
> in the monitor mixer tab<br />
>> mute all other inputs except the S/PDIF.<br />
> in the hardware settings tab<br />
>> set the sample rate to 44.1 kHz.<br />
>> leave the &#8220;Locked&#8221; box unchecked.<br />
>> set Clock Source to S/PDIF Input.<br />
> in the S/PDIF tab<br />
>> set the Input Source to &#8220;Coax (RCA)&#8221;</p>
<p>on the VS-880, for each song, do this:<br />
> press [SYSTEM] several times until you get to “SYS<br />
Sync/Tempo?”.<br />
> press [YES].<br />
> press PARAMETER [>>].<br />
> the display will show &#8220;SYS Syn:Gen&#8221;.<br />
> rotate the TIME/VALUE dial and choose &#8220;MIDIClk&#8221;.<br />
> somewhere else in the VS-880 (i can&#8217;t remember where), you have to also set the clock to &#8220;INT&#8221; and the fps to &#8220;30&#8243;.</p>
<p>in Logic Express<br />
> Preferences > Audio > Drivers > Core Audio<br />
> [checked] Enabled<br />
>> Driver: Delta DiO<br />
>> I/O Buffer Size: 512<br />
>> Recording Delay: 0<br />
>> [checked] Software Monitoring</p>
<p>> File > Song Settings > Synchronization > General<br />
>> Sync Mode: Internal<br />
>> [checked] Auto-enable external sync<br />
>> Frame Rate: 30 fps</p>
<p>on the VS-880<br />
> enable one audio track, pan it hard left.<br />
> play some recorded audio and set the levels.</p>
<p>in Logic<br />
> select the first audio track to record on.<br />
> make sure that track&#8217;s input is set to &#8220;1&#8243; (select this in the &#8220;Channel&#8221; parameter on one of the left panes).<br />
> make sure the track is record-enabled.</p>
<p>> hit Play on the VS-880. you should see some audio in the Logic track 1 meter, and you should hear the VS-880 audio coming through Logic.</p>
<p>> on the Transport window, hold down the Toggle External Sync button and select MIDI Clock Sync.<br />
> make sure Auto Sync In is selected.</p>
<p>> hit Record to put Logic in record-monitor mode.</p>
<p>on the VS-880<br />
> go to the beginning of the track and hit Play. Logic should respond by going into Record and chasing the MIDI clock of the VS-880.<br />
> let the whole track play all the way through the song and then pad it with 10 seconds past the end of the audio.<br />
> press Stop. Logic should stop by itself.</p>
<p>in Logic<br />
> drag the handle for the just-recorded track to get rid of most of the silence. leave a few seconds of padding before the song starts.</p>
<p>> double-click the waveform for the recorded track.<br />
> in the Sample Edit window, go to &#8220;Audio > Save Selection As&#8230;&#8221; to save a copy of this audio selection to a separate folder where you&#8217;ll keep your GarageBand audio and project files. you can import these right into GarageBand and they should line up perfectly.</p>
<p>> repeat for each track you need to pull from the VS-880 into Logic.</p>
]]></content:encoded>
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		<item>
		<title>16mm Film Sound Research</title>
		<link>http://twelvety.com/2007/02/04/16mm-film-sound-research/</link>
		<comments>http://twelvety.com/2007/02/04/16mm-film-sound-research/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 21:33:06 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Audio]]></category>

		<category><![CDATA[Film]]></category>

		<category><![CDATA[Hotbrain]]></category>

		<guid isPermaLink="false">/?p=75</guid>
		<description><![CDATA[I found these recently while looking for 16mm film sound/projector/synchronization stuff. I&#8217;ll add to it as I find more:

google web/image search: &#8220;mag film recorder&#8221;
ebay/google web/image search: &#8220;Magnasync&#8221; or &#8220;Magnasync Nomad&#8221;
these guys can transfer digital or analog sound to 16mm fullcoat!
http://www.scottsoundequipment.com/
mag recorders:
http://www.openreel.net/photo3.html
These places may still stripe 16mm mag film:
- Technicolor Magnecraft in Hollywood.
- EMT (or EVT?) [...]]]></description>
			<content:encoded><![CDATA[<p>I found these recently while looking for 16mm film sound/projector/synchronization stuff. I&#8217;ll add to it as I find more:</p>
<ul>
<li>google web/image search: &#8220;mag film recorder&#8221;<br />
ebay/google web/image search: &#8220;Magnasync&#8221; or &#8220;Magnasync Nomad&#8221;</li>
<li>these guys can transfer digital or analog sound to 16mm fullcoat!<br />
<a href="http://www.scottsoundequipment.com/">http://www.scottsoundequipment.com/</a></li>
<li>mag recorders:<br />
<a href="http://www.openreel.net/photo3.html">http://www.openreel.net/photo3.html</a></li>
<li>These places may still stripe 16mm mag film:<br />
- Technicolor Magnecraft in Hollywood.<br />
- EMT (or EVT?) Magnetics, near Wadhurst in East Sussex, England<br />
- Spondon film services, in East Sussex, England near Derby </li>
<li>Bauer made a 16mm interlock projector, found here: <a href="http://www.xs4all.nl/~wichm/cinelist.html">http://www.xs4all.nl/~wichm/cinelist.html</a><br />
&#8230;the Bauer Sonorex P6 Studio 1969 twin:<br />
<a href="http://www.xs4all.nl/~wichm/bauersonorex.jpg">http://www.xs4all.nl/~wichm/bauersonorex.jpg</a></li>
<li>Bauer keeps coming up as having made super-quiet projectors.</li>
<li>Source for cheap empty reels and cans:<br />
<a href="http://members.tripod.com/~Moviecraft/supplies.html">http://members.tripod.com/~Moviecraft/supplies.html</a></li>
<li>Kodak still sells <a href="http://www.kodak.com/US/en/motion/products/supply/misc.jhtml?id=0.1.4.18.10&#038;lc=en">16mm fullcoat</a>!</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Using AutoHotkey to Save A Second Here, A Second There</title>
		<link>http://twelvety.com/2006/10/13/using-autohotkey-to-save-a-second-here-a-second-there/</link>
		<comments>http://twelvety.com/2006/10/13/using-autohotkey-to-save-a-second-here-a-second-there/#comments</comments>
		<pubDate>Fri, 13 Oct 2006 14:47:42 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">/?p=74</guid>
		<description><![CDATA[For auto-replacing typed text in Windows, I had been using RoboType, which is super-easy to set up, but doesn&#8217;t play nice with Lotus Notes (grr). Now I use AutoHotkey, which does the same thing and doesn&#8217;t make Notes choke up. (And on the Mac at home, I use TextExpander.)
I can replace &#8220;sd&#8221; with today&#8217;s short [...]]]></description>
			<content:encoded><![CDATA[<p>For auto-replacing typed text in Windows, I had been using <a href="http://www.pcmag.com/article2/0,4149,427373,00.asp">RoboType</a>, which is super-easy to set up, but doesn&#8217;t play nice with Lotus Notes (grr). Now I use <a href="http://www.autohotkey.com">AutoHotkey</a>, which does the same thing and doesn&#8217;t make Notes choke up. (And on the Mac at home, I use <a href="http://www.smileonmymac.com/textexpander/">TextExpander</a>.)</p>
<p>I can replace &#8220;sd&#8221; with today&#8217;s short date, like &#8220;10/13&#8243;. You would be amazed how often you have to type today&#8217;s date during the day.</p>
<p>I also replace &#8220;dt&#8221; with today&#8217;s <a href="http://www.iso.org/iso/en/prods-services/popstds/datesandtime.html">international ISO-standard date</a> and a colon (&#8221;2006-10-13:&#8221;), which I usually paste into text files or logs or my copy of the <a href="http://www.dcubed.ca/">d3/GTD</a> flavor of <a href="http://www.tiddlywiki.com/">TiddlyWiki</a>.</p>
<p>You have to create an <code>autohotkey.ini</code> script to specify your strings and their replacements. Here&#8217;s mine:</p>
<blockquote><p><code>:*:dt::  ; This hotstring replaces "dt" with the current date and time.<br />
FormatTime, CurrentDateTime,, yyyy-MM-dd:<br />
SendInput %CurrentDateTime%<br />
return</p>
<p>:*:sd::  ; This hotstring replaces "sd" with the short current date and time.<br />
FormatTime, CurrentDateTime,, M/d<br />
SendInput %CurrentDateTime%<br />
return</p>
<p>::dond::  ; I use this one all the time in email replies. hee.<br />
(<br />
Done - thanks!<br />
phil<br />
)</code></p></blockquote>
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		</item>
		<item>
		<title>&#8220;Strength Through Failure&#8221; Is Back. The World Is Better.</title>
		<link>http://twelvety.com/2006/09/01/strength-through-failure-is-back-the-world-is-better/</link>
		<comments>http://twelvety.com/2006/09/01/strength-through-failure-is-back-the-world-is-better/#comments</comments>
		<pubDate>Fri, 01 Sep 2006 15:49:10 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Slowness]]></category>

		<guid isPermaLink="false">/?p=73</guid>
		<description><![CDATA[Happiness! Fabio&#8217;s brilliant Strength Through Failure show has returned to WFMU, Thursdays, Noon–3pm ET. It reminds me a bit of when I used to listen to Robert Tichacek&#8217;s excellent Sunday night &#8220;Obscure&#8221; spot on WUVT at Virginia Tech. Fabio unearths weird, sometimes &#8220;difficult&#8221; music, but it&#8217;s always nourishing and fresh – tons of artists you&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Happiness! Fabio&#8217;s brilliant <a href="http://wfmu.org/playlists/FR">Strength Through Failure</a> show has returned to WFMU, Thursdays, Noon–3pm ET. It reminds me a bit of when I used to listen to Robert Tichacek&#8217;s excellent Sunday night &#8220;Obscure&#8221; spot on <a href="http://www.wuvt.vt.edu/main.html">WUVT</a> at Virginia Tech. Fabio unearths weird, sometimes &#8220;difficult&#8221; music, but it&#8217;s always nourishing and fresh – tons of artists you&#8217;ve never heard of before. And his slow, deliberate speech makes the perfect antidote to a morning commute.<sup>*</sup> You <em>need</em> it.</p>
<p><sup>*</sup>Use <a href="http://www.bitcartel.com/radiolover/">RadioLover</a> on the Mac or <a href="http://www.applian.com/replay-radio/">Replay Radio</a> or <a href="http://www.fog-ware.com/irr.htm">Internet Radio Recorder</a> on Windows to schedule your computer to grab the WFMU stream so you can listen to it later.</p>
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		<title>What To Eat</title>
		<link>http://twelvety.com/2006/06/20/what-to-eat/</link>
		<comments>http://twelvety.com/2006/06/20/what-to-eat/#comments</comments>
		<pubDate>Wed, 21 Jun 2006 03:33:16 +0000</pubDate>
		<dc:creator>phil</dc:creator>
		
		<category><![CDATA[Food]]></category>

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		<description><![CDATA[More extracted email from me to Jack:
i&#8217;ve been more or less following the No-S diet (no snacks, sweets or seconds except on days that start with S) while doing all this insane food tracking. it really helps on weekdays. on weekends we snack and eat sweets, but at least it lets us eat the &#8220;bad&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>More extracted email from me to <a href="http://heetergleeter.com/">Jack</a>:</p>
<blockquote><p>i&#8217;ve been more or less following the <a href="http://www.nosdiet.com/">No-S diet</a> (no snacks, sweets or seconds except on days that start with S) while doing all this insane food tracking. it really helps on weekdays. on weekends we snack and eat sweets, but at least it lets us eat the &#8220;bad&#8221; stuff at some point, instead of just cutting it out entirely.</p>
<p>the <a href="http://www.amazon.com/gp/product/0865477043/102-8681525-7220940?v=glance&#038;n=283155">What To Eat</a> book points out how vastly much more profit the food companies make on heavily-processed foods vs. fresh fruits and vegetables. one table shows a particular vegetable/potato/something selling for $0.79/lb raw, but for over $10/lb in its processed boxed form. and then i thought, huh, you never see tv ads for just tomatoes, or broccoli, or corn, etc.</p>
<p>one thing that both No-S and What To Eat disagree with <a href="http://jeremy.zawodny.com/blog/archives/006836.html">Zawodny</a> (and many others) on is the assumed evils of snacking between meals. What To Eat advocates just the three-meals-a-day model, which i&#8217;ve heard here and there was a product of the industrial revolution or something, and not necessarily the best way for people to eat. What To Eat says that if you eat more often, you&#8217;re bound to eat more, but i feel like Zawodny is definitely onto something with his many meals of much smaller portions, just to stave off the kind of hunger that can make you want to overeat. i feel like i&#8217;m doing pretty good on the days i can stay in my calorie range, not eat sweets, and keep the portions non-huge. if it requires eating some random non-junk-food snack like an apple or orange, i don&#8217;t think that&#8217;s a bad thing.</p></blockquote>
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